What Helps Period Cramps?
If you are suffering from painful period cramps, there are several things you can do. You can try herbal teas and heat pads or take pain relievers. These methods have been proven to help relieve the pain of menstrual cramps and relieve pain. They can also help reduce bloating and gas.
Exercise
Regular exercise during a woman’s period can help with painful cramping and bloating. It boosts circulation and releases feel-good hormones, which help reduce cramps. These hormones can also ease headaches and improve mood. The first few days of your period are the best times to try these exercises.
Whether it is a light brisk walk or an intense workout, exercise can help ease period cramps. It helps regulate the menstrual cycle and promotes the production of endorphins, which are chemicals produced by the body to combat cramp-producing hormones.
Heating pads
Heating pads are a convenient way to provide relief from period cramps. Some of these pads have additional comfort features. Others are as simple as water bottles wrapped in a decorative cover and filled with hot water. They can help you deal with cramps by increasing circulation and relieving pain. There are even some that contain essential oils. Essential oils like lavender, rosemary, peppermint, and cinnamon are known to be effective at relieving cramps.
Another great benefit of heating pads for period cramps is that they are affordable and easy to use. Many pads come with adjustable heating and cooling levels. You can purchase a cordless pad if you don’t want to run the risk of getting burned. These pads can be recharged with a lithium-ion battery and last for up to four hours. Cordless heating pads are also lightweight and portable.
Herbal teas
Herbal teas are excellent for soothing the pain associated with a painful period. Studies have shown that up to 20% of women experience painful cramping during their monthly cycle. These cramps can last for a day or two. They are called dysmenorrhea and are caused by a hormone-like substance called prostaglandins. In addition to reducing the discomfort, herbal teas can balance hormones and fight inflammation.
Herbal teas for period cramps are a natural home remedy that have many health benefits. These teas have been a staple in traditional herbal medicine for thousands of years. They relieve painful cramps by soothing mucous tissues and reducing general inflammation. If your cramps are too severe, however, you should consult your doctor or a health practitioner.
Taking pain relievers
If you’re suffering from period cramps, you may want to take pain relievers. These medications, which are often called NSAIDs, block the production of prostaglandins in the body. These painkillers help you feel better for a few days. However, you should avoid taking them if you have any health conditions, such as liver disease or ulcers.
Another option for relieving period pain is physical activity. Exercise releases endorphins, chemicals that block pain perception. Also, exercise helps improve blood flow and relieves muscle tension.
